Myturmeric ginger apple cider vinegar recipes provide your body withnatural probiotics and contain both turmeric and ginger which can help to fight chronic inflammation.
Both turmeric and ginger are well known for their natural anti-inflammatory properties. In addition, turmeric, a powerful antioxidant, contains curcumin which is believed to have anticancer properties. There have been over 2000 studies and a phase 1 cancer trial in the UK that have shown curcumin can help to prevent several forms of cancer including breast, lung, stomach, liver, and coloncancer. As there is a history of breast cancer in my family,turmeric has become a part of my daily diet.
Since drinkingmy turmeric ginger apple cider vinegar tonic daily in conjunction with switching to an aluminum free natural deodorant – this is the deodorant I make and use – my symptoms from fibromyalgia have diminished quite significantly. Most days I feel 99% better than when I was first diagnosed.
My Backstory.
Originally, I begandrinking kombucha on the advice of an acquaintancewho indicated it might help with my fibro symptoms. And it did. But I later switched to drinking apple cider vinegar instead.
Apple cider vinegarhad fewer calories and less sugar than kombucha which worked better with my body’s needs. My drink of choice wasKevita’s Turmeric Ginger Cleansing Probiotic Apple Cider Vinegar Tonic. However, drinking this everyday cost around $100 a month. Obviously, not willing to give up how much better I’ve felt since adding this turmeric ginger apple cider vinegar drink to my diet, I finally decided to make my own.
Following are two great turmeric ginger apple cider vinegar recipes for you to try out!
Turmeric Ginger Apple Cider Vinegar Tonic Recipe
© Rebecca D. Dillon
Ingredients:
8 fluid oz. natural 100% apple juice
12 fluid oz. filtered water
3 Tablespoons Bragg’s Organic Apple Cider Vinegar
1 Tablespoon organic unsulphured blackstrap molasses
1 teaspoon ginger root powder
1/2 teaspoon turmeric root powder
dash of black pepper (for better absorption of turmeric)
Instructions:
You’ll want to use Bragg’s Organic Apple Cider Vinegar as it contains the mother and all the good probiotics for your gut. Store it at room temperature and shake before using. You do NOT want to heat your apple cider vinegar as it will kill all the good “bugs.”
Begin my mixing the apple cider vinegar with the blackstrap molasses. Otherwise when you add your molasses it will all sink to the bottom.
I love the flavor the molasses adds to this recipe. You can substitute the molasses with local raw honey or evenmanuka honeyif you likefor a milder taste. I prefer the molasses not only for the taste, butalso because it contains vitamin B6. After having shingles I can tell you that vitamin B6can help todeter getting shingles as well as the recurrence of shingles. My patient information sheet from the doctor even instructed me to take 50mg of vitamin B6 twice a day for two months.
Once you’ve mixed the apple cider vinegar and molasses together, measure out the other ingredients and mix in a glass jar or container. (I use anello Elsie 20 oz. BPA Free Classic Milk Jar that I bought from Target to mix mine.) If you have access to fresh ginger, you can use a microplane grater to grate fresh ginger instead of using powdered.
Feel free to use more turmeric and/or ginger as desired to suit your taste. Or to also make other variations of this recipe such as using tea instead of apple juice. You can also try adding a dash of cinnamon!
If you aren’t drinking your turmeric ginger apple cider vinegar tonic right away, be sure to keep it stored in the fridge until use!
Blueberry Turmeric Apple Cider Vinegar Tonic Recipe
© Rebecca D. Dillon
Ingredients:
8 fluid oz. naturalblueberry juice
12 fluid oz. filtered water
3 Tablespoons Bragg’s Organic Apple Cider Vinegar
1 Tablespoonraw local honey or manuka honey
1 teaspoon ginger root powder
1/2 teaspoon turmeric root powder
dash of black pepper (for better absorption of turmeric)
Instructions:
Like my previous recipe, you’ll need to mix the apple cider vinegar with the honey to dilute the honey. Then combine all of the ingredients in a glass container and shake well tocombine.
I hope you enjoy these turmeric ginger apple cider vinegar recipes! If you have a favorite apple cider vinegar drink recipe I’d love for you to share it in the comments below. Or simply tell me what your favorite flavor combinations are!
For similar health and wellness recipes, be sure to follow my Natural Home Remedies and Herbal Health Care board on Pinterest here.
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This article is not intended to provide diagnosis, treatment or medical advice and is provided for informational purposes only. Information on products mentioned are based on my own personal experience and have not been evaluated by the FDA.Please consult a physician prior to making any changes that may impact your health.
FAQs
Turmeric works to improve brain function and reduce inflammation and is useful to prevent cancer and Alzheimer's disease. Similarly, ginger is traditionally know to aid in digestion and relieve nausea.
How to make apple cider vinegar and turmeric drink? ›
Green Tea with Turmeric and Apple Cider Vinegar
- 1 cup of boiling water.
- 1 bag of green tea.
- 1-inch piece of fresh turmeric, peeled and thinly sliced (or 1/4 teaspoon of ground turmeric)
- 1/2 tablespoon Ginger Limeade Shrub. ...
- 1 tablespoon honey.
- 1 tablespoon Turmeric Apple Cider Vinegar.
Add a dash of turmeric and ginger to the water and bring it to a boil. Once boiled, turn off the heat and let it cool to room temperature. Drink the tea daily to see effective results. Ginger acts as a natural appetite suppressant, which is one of the best ways to lose weight.
What happens when you mix ginger and apple cider vinegar? ›
Combining apple cider vinegar with honey and ginger creates a powerful boost of antioxidants that aids in digestion and weight loss. This drink can help to combat indigestion, nausea and bloating. Some folks notice a relief in their acid reflux symptoms when they drink this mixture regularly.
Can I mix turmeric ginger and apple cider vinegar together? ›
Healtheries Apple Cider Vinegar with Turmeric & Ginger is a great tasting tonic suitable for a variety of purposes. Well-known for supporting general wellbeing, this tonic is a great addition to your daily regime.
What happens if you drink ginger and turmeric everyday? ›
Some studies suggest that ginger and turmeric could help decrease markers of inflammation, relieve chronic pain, reduce nausea, and improve immune function.
What happens when you mix turmeric and apple cider vinegar? ›
Packed With Anti-Inflammatory Properties
Turmeric and apple cider vinegar, each containing anti-inflammatory properties, merge to form an excellent anti-inflammatory drink, potentially cutting down bodily inflammation.
What happens when you drink apple cider vinegar with warm water every morning? ›
You May Have Better Digestive Health
In addition to its potential role in blood sugar regulation, apple-cider vinegar is often touted for its beneficial effects on digestive health. The “mother” in apple-cider vinegar is a source of probiotics, which are beneficial bacteria that contribute to a healthy gut microbiome.
How does turmeric and apple cider vinegar help with weight loss? ›
After the multiple shots you had the night before, try the turmeric ACV shots to lose some festive weight. Turmeric, with its active compound curcumin, is known for its anti-inflammatory and antioxidant properties and can aid in weight loss by enhancing the body's fat-burning process.
Is it better to take turmeric and ginger at night or in the morning? ›
Both ginger and turmeric contain powerful anti-inflammatory compounds, such as gingerol in ginger and curcumin in turmeric. Consuming these spices in the morning could help reduce inflammation in the body, potentially alleviating discomfort from conditions like arthritis and supporting overall joint health.
Herbs like turmeric, ginger, green tea, chilli pepper, cumin and lemon might help you burn the fat accumulated in the belly. Doing regular physical exercise and maintaining a healthy diet are other ways to help you reduce belly fat.
What not to mix ginger with? ›
Avoid using ginger together with other herbal/health supplements that can lower blood sugar, such as alpha-lipoic acid, chromium, damiana, devil's claw, fenugreek, garlic, guar gum, horse chestnut, Panax ginseng, psyllium, Siberian ginseng, and others.
What should you not take with ginger? ›
Possible Interactions
Blood-thinning medications: Ginger may increase the risk of bleeding. Talk to your doctor before taking ginger if you take blood thinners, such as warfarin (Coumadin), clopidogrel (Plavix), or aspirin. Diabetes medications: Ginger may lower blood sugar.
Can apple cider vinegar remove plaque from arteries? ›
Chelation therapy is hyped as a way to clean out the arteries by dissolving cholesterol-filled plaque. This is based on wishful thinking, not science. Apple cider vinegar is a terrific ingredient in foods, sauces, and dressings. It isn't medicine.
Is apple cider vinegar with turmeric ginger and pepper good for you? ›
Improved skin health: Apple cider vinegar and turmeric have been shown to have skin-healing benefits, helping to reduce acne, redness, and other skin irritations. The antioxidant properties of ginger and black pepper can also help protect the skin from free radical damage and keep it looking youthful and radiant.
How long does it take for the turmeric ginger to start working? ›
The available research suggests that turmeric's antioxidant effects can be felt between 4-8 weeks. One study found that turmeric's stimulative effect on SOD activities was seen after about 6 weeks. “The available research suggests that turmeric's antioxidant effects can be felt between 4-8 weeks.”
Does ginger and turmeric detox the body? ›
As mentioned, there are different ways to detox. Turmeric, ginger and lemon can help you with this in a natural way. An easy way to do that is to start the day with a shot, juice or tea made from one of the three natural detoxifiers or a combination of these.
