The Best Vegan Pesto Recipe • Happy Kitchen (2024)

The only Vegan Pesto recipe you’ll ever need! This delicious, cheesy and healthy sauce contains 5 ingredients and only takes 5 minutes to make. Serve it with pasta, bread, grilled vegetables or potatoes. Only 209 calories per serving!

The Best Vegan Pesto Recipe • Happy Kitchen (1)

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Pesto sauce is one of the most loved condiments in my household. We consume a LOT of it and together with Sicilian pesto, green pesto is one of my all-time favorites.

There are many vegan versions of green pesto I’ve tried over the years (hello, vegan kale pesto) but after I tried this one, I think I found the best one.

If you are looking for THE BEST vegan pesto, look no further, because that’s the only recipe you’ll ever need! And here is why. This pesto is:

  • Creamy;
  • Delicious;
  • Versatile;
  • Cheesy (!);
  • Freezable (perfect for meal prep);
  • Healthy;
  • Nutritious;
  • Gluten-free and dairy-free;
  • Easy and quick to make.

The secret ingredient here is macadamia nuts. I must say, I’ve only tried them recently but I became a huge fan. Together with nutritional yeast, they give a lovely cheesy touch to the pesto that is so hard to replicate in vegan foods.

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Ingredients:

  • Basil;
  • Macadamia nuts;
  • Nutritional yeast;
  • Olive oil;
  • Salt
  • Black pepper.

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Health Benefits

This vegan basil pesto is so nutritious you won’t believe it! Sometimes food is truly a medicine and this is exactly the case with this pesto.

Let’s start with basil, a unique source of vitamin K, manganese, essential oils and antioxidants.

It has some amazing health-protecting properties like anti-bacterial and anti-inflammatory effects, as well as analgesic and immune-boosting benefits.

Macadamia nuts are great for healthy fats, antioxidants, essential vitamins and minerals like vitamin A, B vitamins, folate, copper, manganese and iron.

They are good in fighting disease and help you reduce weight.

Macadamia nuts keep your nervous system, brain, heart and bones healthy, while reducing inflammation and assisting in healthy digestion.

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Nutritional yeast used in this pesto sauce is good for your hair, skin and nails. It is good for your immune system and contains immune-boosting, antibacterial and antiviral compounds.

It helps your digestion and is recommended to be consumed during pregnancy to prevent birth defects.

Despite recent rumors, nutritional yeast is good for you and has minimum side effects if consumed in moderation.

I recommend Simply Organic nutritional yeast flakes that are great for this recipe.

Olive oil has a number of health benefits as well, which you probably have heard of.

Being rich in healthy fats, it boosts your metabolism, prevents aging, improves digestion and prevents inflammation, just to mention a few. Here is the full list of the health benefits of olive oil.

I recommend using good quality extra virgin olive oil, like cold-pressed organic La Tourangelle extra virgin olive oil.

How to Use It

You can use this pesto in so many ways! Here are some of them:

  1. The most obvious choice is delicious vegan pesto pasta;
  2. Use it as a spread for you toast;
  3. As a dip;
  4. As a pizza sauce;
  5. In soups;
  6. As a salad dressing;
  7. With cauliflower rice;
  8. With normal rice;
  9. In sandwiches and burgers;
  10. With baked potatoes;
  11. With zucchini noodles;
  12. With roasted vegetables;
  13. Bake it into bread (I urge you to try it!)

The list goes on and on. I created a collection of 50 healthy vegan recipes with pesto that will give you more ideas about how to serve it.

This vegan pesto sauce can be used in so many dishes, being one of the easiest sauces you can make at home!

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Cook’s Tips

  • Store the vegan pesto in an airtight jar in the fridge for about 7 days.
  • This sauce freezes perfectly in ice cube trays, so feel free to double or triple the batch if you want to meal prep. Freeze in an ice cube tray for up to 3 months.
  • Start with 2 tablespoons water and keep adding water to the sauce until you like the consistency.
  • If you want your pesto to be very smooth, blend it longer. For more chunky pesto, pulse it just a few times.
  • Serve with pasta, as a bread spread, as a dip and salad dressing, as a pizza sauce, in soups, with rice or cauliflower rice, baked potatoes, roasted vegetables or bake it into bread.

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Recipe Variations

  • You can use any nuts you like or have at hand in place of macadamia: walnuts, almonds, pine nuts, Brazil nuts, hazelnuts, pistachios, pecans or cashews. They will add slightly different flavors to the pesto but it comes out delicious every time.
  • Use any leafy greens instead of basil to make your pesto more nutritious. You can add arugula, kale, spinach, parsley or cilantro (also great in mojo verde). Here is a delicious wild garlic pesto recipe perfect for spring. Another way to use up herbs is to make a delicious green harissa paste.
  • Add avocado/sun-dried-tomatoes/peas to spice things up. Alternatively, try my favorite avocado dressing.
  • To make the pesto sauce oil-free, add a few slices of ripe tomatoes.

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How to Make It

Traditional pesto is made of fresh basil leaves, garlic, olive oil, pine nuts, salt, pepper and Pecorino cheese.

In my vegan version, I keep all the ingredients except for cheese and pine nuts that I substitute with macadamia nuts and nutritional yeast (see the vegan pesto web story).

Of course you can substitute any leafy greens for basil leaves and play around with other ingredients (see notes). Feel free to do so!

But I would like to stick to the traditional recipe this time, making the vegan version as close to the original as possible. And I think I managed to do it.

The recipe will take you no more than 5 minutes to make. Assemble all the ingredients in a blender or food processor and pulse until smooth.

If you feel like using a mortar and pestle, feel free to do that.

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Recipes similar to vegan pesto

  • chimichurri
  • tkemali
  • tahini buddha bowl dressing
  • vegan bechamel
  • vegan ricotta
  • vegan wild garlic pesto
  • green harissa
  • mojo verde
  • avocado dressing

Make sure to check the recipe video and the full recipe below for instructions. If you can’t see the video, disable your AdBlock for this page by clicking on the AdBlock button and selecting Don’t run on this page.

The Best Vegan Pesto Recipe

The only Vegan Pesto recipe you'll ever need! This delicious, cheesy and healthy sauce contains 5 ingredients and only takes 5 minutes to make. Serve it with pasta, bread, grilled vegetables or potatoes. Only 209 calories per serving!

Course Condiment

Cuisine Italian

Cook Time 5 minutes minutes

Total Time 5 minutes minutes

Servings 8 servings

Calories 209kcal

Author Elena Szeliga

$5

Ingredients

Instructions

  • Add basil leaves, macadamia, garlic and nutritional yeast in a cup of a food processor or blender and blend until a thick paste forms, scrapping sides. Add extra virgin olive oil and water, one tablespoon at a time, until smooth. Add sea salt and freshly ground black pepper to taste. Enjoy!

    The Best Vegan Pesto Recipe • Happy Kitchen (10)

Notes

This recipe makes about 1 cup of pesto which is roughly 8 servings (2 tablespoons per serving).

For usage ideas, check these 50 healthy vegan recipes with pesto.

Cook’s Tips

  • Store the vegan pesto in an airtight jar in the fridge for about 7 days.
  • This sauce freezes perfectly in ice cube trays, so feel free to double or triple the batch if you want to meal prep. Freeze in an ice cube tray for up to 3 months.
  • Start with 2 tablespoons water and keep adding water to the sauce until you like the consistency.
  • If you want your pesto to be very smooth, blend it longer. For more chunky pesto, pulse it just a few times.
  • Serve with pasta, as a bread spread, as a dip and salad dressing, as a pizza sauce, in soups, with rice or cauliflower rice, baked potatoes, roasted vegetables or bake it into bread.

Recipe Variations

  • You can use any nuts you like or have at hand in place of macadamia: walnuts, almonds, pine nuts, Brazil nuts, hazelnuts, pistachios, pecans or cashews. They will add slightly different flavors to the pesto but it comes out delicious every time.
  • Use any leafy greens instead of basil to make your pesto more nutritious. You can add arugula, kale, spinach, parsley or cilantro. Here is a delicious wild garlic pesto recipe perfect for spring.
  • Add avocado/sun-dried-tomatoes/peas to spice things up. Alternatively, try my favorite avocado dressing.
  • To make the pesto sauce oil-free, add a few slices of ripe tomatoes.

Nutrition

Calories: 209kcal | Carbohydrates: 5g | Protein: 4g | Fat: 20g | Saturated Fat: 3g | Sodium: 3mg | Potassium: 284mg | Fiber: 3g | Sugar: 1g | Vitamin A: 3120IU | Vitamin C: 11.1mg | Calcium: 123mg | Iron: 2.7mg

Tried this recipe?Follow @happykitchen.rocks on Instagram and show me the recipes you are making from my blog using the hashtag #happykitchenrocks!

The Best Vegan Pesto Recipe • Happy Kitchen (2024)

FAQs

What is the difference between vegan pesto and pesto? ›

Sadly, classic basil pesto is not vegan because it contains Parmesan and Pecorino, which are both cheeses made from dairy. However, there are plenty of vegan pesto sauces available, many of which use nutritional yeast to replicate the taste of cheese.

How long does vegan pesto last in the fridge? ›

How long does vegan pesto last? Fresh pesto will store well in a sealed container in the refrigerator for up to 1 week. Keep a layer of plastic wrap pressed directly onto the top of the pesto so it doesn't brown.

How do you make Bobby Flay pesto? ›

directions
  1. Combine the sage, parsley, garlic, coriander seeds, lemon juice, lemon zest, and pine nuts in a food processor or blender and process until coarsely chopped.
  2. With the motor running, slowly drizzle in the oil and process until emulsified.
  3. Add the cheese, salt, and pepper and process 3 to 4 seconds longer.

What is vegan pesto made of? ›

The base is fresh basil, pine nuts, and garlic with a splash of lemon juice for acidity and brightness. For that cheesy color and flavor, I rely on nutritional yeast, which is a man-made yeast that can be high in B12 (depending on the brand).

Why is basil pesto not vegan? ›

The reason is because classic basil pesto contains pecorino and Parmigiano-Reggiano, which are both made from milk curdled in animal rennet. That means that most of the pesto sauces you see on supermarket shelves are not vegetarian.

What is not vegan about pesto? ›

Most pesto is not considered vegan for the sole reason that basic recipes call for some kind of hard cheese like Parmesan or pecorino, which is not suitable for vegans. Some authentic Parmesan is even made using rennet, an enzyme found in the lining of a goat or calf's stomach.

What is a good substitute for Parmesan cheese in pesto? ›

“I just find that sweet white miso is the best substitute for Parmesan.” Miso Master is her brand of choice because of its mild flavor and aerated texture, which keeps the sauce light and creamy. “You get a little sweetness and a ton of umami,” she says.

Does vegan pesto go bad? ›

You can tell that pesto has gone bad if it changes color from green to brown or black. Once you notice it's changed its color from green to brown then it's time to say goodbye to your condiment.

Can you eat pesto left out overnight? ›

First things first, if you accidentally leave your homemade or store-bought pesto out overnight and wake up to find it has changed colour, then we strongly advise you to discard the whole batch.

How to make pesto Rachael Ray? ›

Add nuts, garlic, zest of 1 lemon and salt to a food processor and pulse into a fairly smooth paste. Add cheese to nut paste and add about 3 tablespoons EVOO; process until smooth. Pulse process basil into sauce until fairly smooth, adding juice of 1 lemon and remaining EVOO.

What makes pesto taste better? ›

Properly made pesto tastes fresh and zingy and balanced, not muddy. Each flavor component is identifiable—the fragrant basil, the pungent garlic, the buttery olive oil and sweet pine nuts, the tangy cheeses—and yet none dominates. Basil is the star, for sure, but its perfume works in balance with the other ingredients.

Why is pesto so expensive? ›

Italian pine nuts are considered the finest in the world and are therefore eye-wateringly expensive. To make cost savings, many big producers source their pine nuts from China. Not a big issue, you might think, but these pine nuts are notorious for leaving a metallic aftertaste for some people, and that can last weeks.

Is Costco pesto vegan? ›

This product is not vegan as it lists 6 ingredients that derive from animals and 2 ingredients that could derive from animals depending on the source.

Why is pesto so high in fat? ›

That's largely down to the fact that most pesto sauces contain generous amounts of oil, nuts, and cheese. All three of these are high in fat and calories, so eating too much pesto, too regularly, and not getting enough exercise can ultimately be fattening.

Can I buy vegan pesto? ›

Sacla Vegan Basil Pesto 190G - Tesco Groceries.

Are there different kinds of pesto? ›

Any variety of herbs, cheese, nuts, and other robust ingredients can be pounded in the same way to make a pesto with local flavor, just as people in Genoa used their abundant basil to make theirs. There are dozens of local variations of pesto that you can find across Italy today—more than we could possibly list.

Does vegan pesto contain nuts? ›

Ingredients: Basil (52%), sunflower oil, CASHEW NUTS, rice syrup, potato flakes, olive oil, salt, acidity regulator: lactic acid, natural flavouring, pine nuts, spices. MAY ALSO CONTAIN OTHER NUTS AND PEANUT TRACES SO NOT SUITABLE FOR NUT AND PEANUT ALLERGY SUFFERERS.

How do you know if pesto is vegetarian? ›

If it doesn't specify it's veggie, it's likely to contain our old meaty friend, Parmesan. Most traditional pesto recipes and shop-bought jars won't be suitable for vegetarians. It's worth double-checking pizzas and pastas which contain a drizzle of pesto, just to be sure.

References

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