Healthy Cornbread Recipe - Lose Weight By Eating (2024)

Gluten Free, Sides, Vegetarian / By audreyleejohns

Healthy Cornbread Recipe - Lose Weight By Eating (1)

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This Healthy Cornbread is just 78 calories and has just 0.6g of sugar! It’s so yummy, I know you’ll love it!

This low calorie cornbread recipe is easy and impressive, no one will ever know it’s healthy too!

Healthy Cornbread Recipe - Lose Weight By Eating (2)

This low calorie cornbread can be served as a side dish, made into cornbread stuffing, or croutons. The possibilities are endless!

Healthy Cornbread Recipe

What You’ll Find in this Article:

  • Ingredients in Low Calorie Cornbread (shopping list!)
  • How to Make Low Calorie Cornbread
  • Healthy Cornbread Recipe (recipe card!)
  • Nutrition and Calories in Cornbread

Ingredients in Low Calorie Cornbread

To cut the calories, boost the protein, and add in a fat burning ingredient, I added greek yogurt to this recipe. It adds just the right moisture to the batter and naturally boosts metabolism too!

I used an all-natural zero calorie sugar (see the recipe card) but ou can use your favorite sweetener or granulated sugar.

Healthy Cornbread Recipe - Lose Weight By Eating (3)

Shopping List for Low Calorie Cornbread:

  • Yellow cornmeal
  • Baking powder
  • Salt
  • All-Natural Zero Calorie Sugar (see recipe card!)or granulated sugar
  • Butter
  • 0% Greek Yogurt
  • Eggs

How to Make Low Calorie Cornbread

To save clean up time, and calories (no oil is needed!) I used parchment paper to make this healthy cornbread recipe.

Parchment paper strops the low calorie cornbread from sticking to the pan, so cleanup is easier, as is slicing! Just pull up on the parchment paper, and transfer the cornbread to a cutting board.

Healthy Cornbread Recipe - Lose Weight By Eating (4)

How to Make Low Calorie Cornbread:

  1. Preheat your oven to 425° degrees and line a 9×9 baking dish with parchment paper.
  2. In a medium bowl, combine the cornmeal, baking powder, salt and sugar together, mix together.
  3. In a separate large bowl, mix the greek yogurt, butter, egg and egg whites, whisk together.
  4. Stir the dry cornmeal mixture into the wet ingredients until just combined.
  5. Pour the batter into the prepared baking dish, and smooth into an even layer.
  6. Bake for 25 minutes, until a toothpick inserted in the middle comes out mostly clean.
  7. Remove from the oven and cool for 15 minutes before slicing into 12 squares.
  8. Serve hot or cold.

Healthy Cornbread Recipe

I know you’ll love this low calorie cornbread recipe! It’s wonderful anytime of the year and a fantastic side dish for summer barbecues, or holiday dinners! Here are some more low calorie sides I think you’ll love.

More Low Calorie Side Dish Recipes:

  • Low Calorie Grilled Romaine Salad {83 Calories}
  • Low Calorie Creamed Corn {64 Calories}
  • Low Calorie Garlic Knots {33 Calories}
  • Low Calorie Garlic Cheese Bread {29 Calories}
  • Low Calorie Mexican Corn Salad {152 Calories}

Healthy Cornbread Recipe - Lose Weight By Eating (5)

Low Calorie Cornbread

Lose Weight By Eating

This Low Calorie Cornbread is just 78 calories and has just 0.6g of sugar!

Make this healthy cornbread recipe for side dishes, or to make cornbread stuffing or cornbread croutons. No matter how you use it, I know you'll love this low calorie version!

Special Tip: You can use the all-natural sugar substitute or regular granulated sugar. You can also swap it out for honey, but if you do this you will want to add the honey in the large bowl with the other wet ingredients.

5 from 1 vote

Print RecipePin Recipe

Prep Time 5 minutes mins

Cook Time 25 minutes mins

Total Time 30 minutes mins

Course Side Dish

Cuisine American

Servings 12 servings

Calories 78 kcal

Equipment

Ingredients

  • ¾ cup yellow cornmeal
  • 1 tablespoon baking powder
  • ½ teaspoon salt
  • 2 tablespoons All-Natural Zero Calorie Sugar or granulated sugar
  • 4 tablespoons melted butter
  • ¾ cup 0% Greek Yogurt
  • 1 large egg
  • 2 large egg whites

Instructions

  • Preheat your oven to 425° degrees and line a 9×9 baking dish with parchment paper.

  • In a medium bowl, combine the cornmeal, baking powder, salt and sugar together, mix together.

  • In a separate large bowl, mix the greek yogurt, butter, egg and egg whites, whisk together.

  • Stir the dry cornmeal mixture into the wet ingredients until just combined.

  • Pour the batter into the prepared baking dish, and smooth into an even layer.

  • Bake for 25 minutes, until a toothpick inserted in the middle comes out mostly clean.

  • Remove from the oven and cool for 15 minutes before slicing into 12 squares.

  • Serve hot or cold.

Nutrition

Serving: 1squareCalories: 78kcalCarbohydrates: 7gProtein: 2.9gFat: 4.5gSaturated Fat: 2.6gCholesterol: 26mgSodium: 143mgPotassium: 179mgFiber: 0.6gSugar: 0.6gCalcium: 71mgIron: 0mg

Keyword healthy cornbread, homemade cornbread, low calorie cornbread

Tried this recipe?Let us know how it was!

Nutrition and Calories in Cornbread

Healthy Cornbread Recipe - Lose Weight By Eating (6)

What to Read Next:

Lose Weight By Eating Cookbooks

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Article History:

  • Originally written and published June 1, 2023 by Audrey Johns
  • Updated on September 11, 2023 by Audrey Johns
Healthy Cornbread Recipe - Lose Weight By Eating (2024)

FAQs

Can you eat cornbread while losing weight? ›

Cornmeal, the primary component of cornbread, is a whole grain. Whole-grain meals supply essential fibre to the diet. Even though cornbread has a good amount of fibre, it is still not recommended for weight loss due to its high carbohydrate content. However, it will not raise your weight if consumed in moderation.

Can I eat cornbread everyday? ›

Although you can enjoy cornbread in moderation as part of a balanced diet, there are a few downsides to consider. First, each serving of cornbread made from a commercial mix using refined flour contains a high number of carbs — around 33 grams per slice — and just 2 grams of fiber ( 2 ).

What does cornbread do for your body? ›

Vitamins and Minerals

Corn in its natural state is full of vitamin C, B vitamins, magnesium, and potassium. Processed corn products are not as nutritious, but cornbread does still contain these vitamins and minerals, as well as 6% of the daily recommended value of iron.

Is cornbread good for your digestive system? ›

Fiber also helps food to pass quickly through the intestines. Cornbread is also made with whole-grain cornmeal. So, it boasts even more digestive-friendly benefits.

Can I eat corn everyday and lose weight? ›

Overall, corn is not an ideal weight loss food. But a small amount of corn mixed with other vegetables can be part of a healthy weight loss plan, especially for people who like to eat corn. Many people have always eliminated corn from their diet because it is higher in carbohydrates and sugars than other vegetables.

Can I lose weight eating beans and cornbread? ›

Corn + Beans

A calorie-restricted diet that includes four weekly servings of protein- and fiber-rich legumes has been proven to aid weight loss more effectively than a diet that doesn't include beans, according to Spanish researchers. And pairing beans with corn can help boost the slimming effect.

Does corn bread spike blood sugar? ›

Diabetics should approach cornbread with caution due to its high carbohydrate content, which can lead to spikes in blood sugar levels. Traditional cornbread recipes often contain refined flour and added sugars, further exacerbating the issue.

Does cornbread raise your sugar level? ›

Cornbread is made from cornmeal, which is a carbohydrate, and carbohydrates can raise blood sugar levels. However, choosing whole grain cornmeal and controlling portion sizes may help mitigate the impact on blood sugar.

When should I eat cornbread? ›

It's usually enjoyed as a light meal, bedtime snack, or after-work pick-me-up to tide them over to supper. It's quick, easy, filling (but not too filling), and hits the spot.

Can Type 2 diabetics eat cornbread? ›

Yes, you can eat corn if you have diabetes. Corn is a source of energy, vitamins, minerals, and fiber. It's also low in sodium and fat.

Is beans and cornbread healthy? ›

It's a signature dish of soul food and Appalachian cuisine. “Loaded with protein, carbohydrates and fiber, it was a healthy, satisfying reprieve from the 12-hour days a miner spent on his knees in a dark and unforgiving coal shaft,” food writer Kendra Bailey Morris wrote for NPR.

Is cornbread good for bodybuilding? ›

Corn isn't bad for muscular strength and growth. But it's not ideal. Corn is mostly starches which are complex carbs. They're necessary for growth (and for repressing your cortisol reaction) but the primary macro for growth after your body has fueled itself is protein, which corn doesn't have a significant amount of.

Is corn good for your colon? ›

High Fiber

The covering of each delicious kernel of corn is insoluble. This is the undigestible kind that the body cannot break down and that passes through the body more or less intact, which can add bulk to bowel movements and ease constipation.

Can people with IBS eat cornbread? ›

Another type of bread that may be easier for people with IBS to tolerate is cornbread.

Can diabetics eat cornmeal? ›

As you can see, corn can be a great food to incorporate if you have diabetes. It is rich in fiber and micronutrients, and it is a whole grain. These components can even reduce the risk of diabetes and cardiovascular disease.

Does cornbread raise your sugar? ›

Cornmeal (as used in a recipe, tortillas or cornbread) is high in carbohydrates and has a fairly high glycemic index (meaning it spikes blood sugar quickly, which isn't something you want unless our blood sugar has dropped too low).

Is cornbread bad for your sugar? ›

Traditional southern cornbread gets its name because it's made with cornmeal as well as fresh or frozen corn. Unfortunately, both of these ingredients are relatively high in carbs, which can cause unwanted blood sugar spikes.

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