5-Minute Cannellini Recipe - Beauty Bites (2024)

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Last updated on June 29th, 2022 at 03:20 pm

Okay, I could’ve easily named this 5-minute white bean recipe, but, but, doesn’t cannellini just sound SO MUCH better and pretentious? White bean sounds like…”Well, you know you’re gonna be farting in your sleep tonight…” While cannellini sounds sophisticated, fancy and like something people would drink with red wine or something. Cannellini! Now do it with an Italian accent! CANNELLINI! And you have to do something with your hands, as if you’re explaining something to someone really stupid who doesn’t understand.

5-Minute Cannellini Recipe - Beauty Bites (1)

When I think of cannellini I think of cannoli, which is a super delicious pastry that much like Al Pacino’s parents comes from Sicily.

I first had cannoli when I was in Sicily 4 years ago, it was a time of many firsts. First time to a volcano (Etna), first time seeing 2 people being hit by a car while crossing the street, dusting themselves off and moving on with their day (trauma for life), first time seeing someone jerk off in public. Okay, unfortunately not the first time, but it was quite traumatic as well.

Still, I’d go to Sicily tomorrow if I had the chance. It’s so beautiful, warm, Etna’s smoking and the food is pretty amazing. But here I am writing about white beans, with very dirty hair on a hot summer day. Dream big.

But, I do think you’ll like these white beans.

5-Minute Cannellini Recipe - Beauty Bites (2)


How To Make Cannellini in 5 Minutes?

Simple. Get a can of cannellini, open it and smell it.

Doesn’t smell like lilies right?

Well, now it’s time to face the tough part. Getting rid of that liquid surrounding the beans. I know, it looks very appetizing, but before you decide to make a latte with it, hear me out. It doesn’t taste good.

It’s better if you just rinse and then drain the beans. Forget about that slime – say goodbye, so you can both move on.

Now that we have sparkling clean white beans it’s time to heat them in a non-stick pan with some coconut oil or olive oil. Some people say frying with olive oil is more poisonous than being bitten by a viper snake, I wonder how the poor people in Spain and Greece survived all those olive oil attacks during the years.

5-Minute Cannellini Recipe - Beauty Bites (3)

Look now you got distracted and forgot to chop 1/2 onion and to mince one garlic clove. I hate to be the responsible one here. So, please, chop chop.

Okay, before the cannellini, add the onion and the garlic to the pan, let that saute for 1-2 minutes. Then put in the cannellini and stir them.

Now it’s time for the really tough part! The spices. I decided to add dry mint, basil, coriander, and cumin because those seem to be my go-to herbs and spices right now.

Stir to cover each sad little white bean in herbs and spices and turn the heat off.

You can eat these white beans like this, or, orrr, you can decide to invest 10 minutes and make a small tomato cucumber salad and some tzatziki, which isn’t vegan, but if you are – I have a vegan recipe here. If you’re not, just mix some yogurt with chopped cucumber and garlic, add salt – ready!

5-Minute Cannellini Recipe - Beauty Bites (4)

So, I don’t know, maybe there’ll be another person who ends up without anything to eat at home but a can of beans. This recipe’s for you. I have only love, respect and understanding for you.

5-Minute Cannellini Recipe - Beauty Bites (5)

Yield: 2

5-Minute Cannellini Recipe

5-Minute Cannellini Recipe - Beauty Bites (6)

Super simple cannellini bean recipe! Make these white beans in under 10 minutes (you can try for 5), when you have nothing to eat at home. Or in those situations you actually crave a can of white beans. Serve with some salad and vegan tzatziki for a full vegan dinner!

Prep Time 2 minutes

Cook Time 3 minutes

Total Time 5 minutes

Ingredients

  • 1 cup cannellini beans, canned
  • 1/2 tsp coriander
  • 1/2 tsp mint
  • 1/2 tsp basil
  • 1/2 tsp cumin
  • optional: red pepper flakes
  • olive oil (or coconut oil)
  • 1/2 onion
  • 1 garlic clove

Instructions

  1. Rinse and drain cannellini, chop the onion, mince the garlic.
  2. In a non-stick pan - saute the onion and garlic for a minute with some oil.
  3. Stir in the cannellini beans, let cook for a minute.
  4. Stir in the spices, making sure to cover each bean.
  5. Serve with a small tomato cucumber salad, olives (not in the picture) and tzatziki.

Nutrition Information:

Yield:

2

Serving Size:

1

Amount Per Serving: Calories: 232Total Fat: 8gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 0mgSodium: 448mgCarbohydrates: 33gFiber: 7gSugar: 2gProtein: 10g

I will be back on Thursday with a secret superfood list – I’ve been trying to write that post for I think a year and it’s about only 7 foods, so you can see I’m a productive human who can’t get distracted by anything. Hopefully, it’s done on Thursday.

5-Minute Cannellini Recipe - Beauty Bites (2024)

FAQs

What bean is closest to cannellini? ›

The most common substitutes for Cannellini Beans are red kidney beans, great northern beans, butter beans, and black beans.

What is the difference between cannellini and Great northern beans? ›

"The difference between the two rests primarily with the heartiness of the cannellini over the northern," explains Vince Hayward, the president of Camellia Brand beans. "Because of the thicker skin, and slightly bolder bean taste, the cannellini lends itself better towards soups and stews," Hayward adds.

Are navy beans the same as cannellini? ›

Cannellini beans are the largest of the group and because of their traditional kidney shape, they can also be referred to as White Kidney Beans. Meatier than Navy or Great Northern beans, they have a nutty, earthy flavor and tender flesh, and are often used in Italian dishes like Minestrone.

What's the difference between butter beans and cannellini beans? ›

They are often chosen as the star of many meals due to their firm skin and tender flesh. Compared to butter beans, cannellini beans have a nuttier flavor and sturdier makeup. Nutritionally, both butter and cannellini beans are high in protein and fiber and have very similar nutritional profiles.

What are cannellini beans called in America? ›

Cannellini Beans: Cannellini beans are a popular white bean native to Southern Italy. They are large and oval in size with a nutty flavor and a creamy texture. Cannellini beans are also called white kidney beans.

Is there a difference between white beans and cannellini beans? ›

Large white beans, often called Great Northern beans, are bigger and have a mild, nutty flavor. Other white bean varieties, like Cannellini beans, are slightly smaller and have a creamier texture. While they can be used interchangeably in many recipes, the specific type can affect the dish's overall texture and taste.

Are canned cannellini beans healthy? ›

Cannellini beans are wonderfully nutritious. They're fat free and an excellent source of fiber, folate, iron and magnesium. One 1/4 cup serving contains 11 grams of protein! Adding nutritious foods like dried cannellini beans to your diet may help control blood sugar levels; talk with your doctor.

Are chickpeas or cannellini beans healthier? ›

Cannellini beans are high in fibre and contain vitamin C as well as magnesium, a mineral that helps our muscles to function properly. Chickpeas are a good source of fibre and contain more than 10 different micronutrients, including copper, which keeps our skin and hair healthy.

What is the healthiest white bean? ›

All beans are rich in fiber, but the top-ranking variety is the navy bean, allegedly named for its popularity in the U.S. Navy in the early 20th century. These pea-sized, cream-colored beans provide 10 grams of fiber per half-cup serving.

Which white beans are creamiest? ›

Cannellini Beans.

They are one of the creamiest beans that are widely available in canned form. I absolutely adore them. If you cannot find them, you can substitute another white bean, but the end result won't be as creamy.

What are the pink bits in cannellini beans? ›

Beans and related plants have an embryo in their seeds. In white legumes, the embryo is a light pink color and looks indeed like a larva. That's likely what you're seeing.

What is the best tasting bean? ›

What Are The Best Beans To Eat
  • Kidney Beans.
  • Chickpeas Or Garbanzo Beans.
  • Black Beans.
  • Pinto Beans.
  • Navy Beans.
  • Lentils.
  • Peas.
  • Soybeans.
Jun 25, 2020

What are cannellini beans high in? ›

They also contain a concoction of vitamins and minerals like B vitamins (especially folate), vitamin E and vitamin K. Cannellini beans are also rich in iron, and contain good amounts of potassium, phosphorus, magnesium, copper and manganese.

Do cannellini beans taste like kidney beans? ›

The cannellini bean boasts an earthy flavor that makes them very common in Italian cooking, especially when paired with chicken or fish. No wonder it is known as the “Italian White Kidney Bean”.

Can I use Great northern beans instead of cannellini? ›

Both options are great for almost any white bean recipe, but we like using Cannellinis in a pasta e fa*gioli, while we prefer Great Northern beans for dishes like shrimp and white bean soup or white beans and ham hock.

Are garbanzo beans and cannellini beans the same? ›

While they have a markedly different shape and texture from the cannellini bean when whole, the garbanzo bean is a great substitute for the cannellini bean in recipes where they will be heavily broken down, according to Foods Guy, as they have a similar nutty flavor and almost match the cannellini bean in terms of ...

Why are cannellini beans hard to find? ›

There were two reasons for the shortage. The first was poor weather conditions in the Upper Midwest, where most of the nation's supply of cannellini beans are grown. The second was increased demand, which took the company by surprise.

Are cannellini beans and white kidney beans the same thing? ›

White Kidney Beans, also known as Cannellini Beans, are large, kidney-shaped beans with a white skin. They have a soft texture, and are great ingredient for pureed dips like hummus, creamy salad dressings (i.e., Caesar salad dressing) and sauces.

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